You said that a value of ~220Ohm would be fine to connect GP16 and Reset. Because i have some 240Ohm resistors left over i assume that they would also work?
If your not confident enough, you can use the XC6203 at 400mA, or the RT9013 at 500mA, although this last one isn't the same package, but proven efficient since it is what been used on Wemos-D1-Mini.
About the series resistor between GPIO16 and RES, any things between 100R and 1K should work.