The image on how to connect things is really bad:
However it looks like they have connected the CTS pin on the programmer to RST on the ESP, but in the text it says RTS -> RST. So I did what it said in the text.
Now, this worked perfectly the first time, the code uploaded and I can control it via the browser. Problem is that I can't connect it via USB to program it again. It's just constantly connecting and disconnecting from USB.
How do I get out of this disconnect loop so that I can program it again?