The ESP8266 has poor documentation and I didn't expect to find the specification for it. The ESP32 has a specified pull-up/down resistance of 45K.
A strong pull-up is relative thing. I often will use 1K or less when I need a strong pull-up. Like if there will be a lengthy cable run or to a higher current switch contacts. I have used 12 volts as the pull up voltage with a 470 Ohm resistor for pull-up. (with a high value series current limiting resistance at the port pin)