AdamMiltonBarker wrote:Well I tried working this out but now even more issues, previously I have been able to power all of my ESP01 projects with either a 5v adapter through a 3.3 AMS1117 or a 12v adapter through an AMS1117. <...>
It is regrettable you are having so many problems, but your attempts to cure the issues need to be more controlled and less "shotgun." That is, set your IDE correctly.
Find a nice, stable 5V - 6V power source to feed your ESP8266... your 12V adapter is at the upper end of the input voltage, a lower voltage power adapter wastes less energy and allows the -1117 to work cooler. In my lab, I use 5V to power my ESP8266 units that have on-board 3.3V regulators.
I know you are frustrated, but problem resolution must be done in a step-by-step fashion - methodically.
Ray